10-Session Comprehensive Course

This in-depth childbirth class is designed to help couples fully prepare for the birth experience they are hoping for.  Rather than focus on one particular technique or strategy, the Comprehensive course is meant to provide a thorough, holistic, and integrated pregnancy and childbirth education.

Topics covered include:

  • Food and fitness that benefits mom and baby during pregnancy and labor
  • Assembling your birth team – what to look for and what questions to ask a potential care provider
  • Comfort measures & relaxation techniques
  • How the partner can best support the mom
  • The role of a doula
  • Labor – from start to finish what happens internally and how it manifests externally
  • Pros and cons of various medical interventions
  • Understanding when cesareans are truly necessary
  • Newborn care
  • Breastfeeding and much more!
Three couples attending a birth class
Inside look at the childbirth class field manual showing a diagram of a baby in utero.

Live Classes

Enjoy weekly, 3-hour, personalized classes at the instructor’s home in Fredericksburg, VA.  Benefit from in-person discussion as information is taught, hands-on activities and the chance to practice exercises and comfort measures with the instructor. Beautiful 170+ page class manual is included.

Virtual Classes

Learn in the comfort of your own home!  Watch professionally filmed classes at your convenience and schedule a 1-hour video call with instructor after each class to discuss information learned and apply key concepts to your pregnancy and birth plan.  Class manual is mailed to your home.

Food & Fitness: A Program for the Childbearing Year

This single session class is perfect for moms in their first trimester who desire up-to-date information on how to best care for themselves and their baby during pregnancy and prepare their body for childbirth.  Common pregnancy symptoms like nausea, swelling, aches and pains, as well as complications such as pre-eclampsia, gestational diabetes, and pre-term labor can often be improved or prevented by proper nutrition and exercise.  This is a class you don’t want to miss! 

Class fee is $60 per couple and includes a 20+ page manual to take home!


Two women exercising with a yoga mat and foam roller

Meet & Greet

Curious about birth classes but on the fence about actually taking them?  Meet & Greet is for you!  Each time a Comprehensive Course starts there is a half hour mingle time for interested couples to come, meet other couples, view the course materials, chat with the instructor and then sit in on as much of Class 1 as you’d like.

Attendance is free!

Please send me an email letting me know you plan to attend!